Saturday & Sunday will feature hourly food demos

Food is an excellent, tangible, accessible place to start in the quest for good health. The great news is that, approached with an attitude of curiosity and adventure instead of dread, the path to sustainable nutrition can be one of the most gratifying and exciting journeys we can ever embark on.

Taking those first few steps on the path, however, can be overwhelming. There are as many nutritional approaches, beliefs, and philosophies as there are food choices: low carb, no carb, Ayurveda, macrobiotics, diets that promote low-fat or fat-free foods as the path to weight loss, diets that prescribe a fixed number of calories per day, diets that claim their way is the best way, the healthiest way, the only way. Who are we to believe? Listen to? Follow?

Start here! Watch hourly cooking demos on a variety of topics by expert nutritions and award-winning chefs who can help you on a path to enlightened eating.